My Therapy Space Honest • Kind • Brave

Trauma-Informed Psychotherapy & Art Therapy · India

You Don’t Have to Heal Alone.

A grounded, judgement-free space to slow down, feel held, and gently move forward.

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Portrait of Shamika Singh, psychotherapist at My Therapy Space
Your Therapist Shamika Singh Psychotherapist
About

Welcome to this quiet corner of My Therapy Space.

My Therapy Space is essentially a deep breath in a loud world. It’s a quiet, grounded corner where you don’t have to "have it all together" or speak in clinical terms to be understood. It’s about the messy, honest, and beautiful process of being human.

At its heart, My Therapy Space is about connection — a realization that healing doesn't happen in a vacuum. It happens when you feel seen, held, and respected. This isn't a place where you're a "case" or a "diagnosis"; it’s a space where we sit together as two humans, focused on the quiet shifts and small "clicks" of clarity that lead to a more peaceful way of living.

Think of My Therapy Space as your internal weather station — a sanctuary built for those tired of the hustle and in need of a moment to exhale. We prioritize softness and comfort because you shouldn't have to fight for your own wellbeing.

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Portrait of Shamika Singh, psychotherapist at My Therapy Space
Shamika Singh Psychotherapist · Art Therapist
Know Your Therapist

A steady, compassionate guide for the messy parts.

Every person’s journey is a unique piece of art — sometimes vibrant, sometimes muted, occasionally a bit frayed at the edges. My name is Shamika, and my work is rooted in the belief that healing is, at its heart, a creative process.

With a background spanning the quiet depth of Psychotherapy, Art Therapy and the high-energy world of Corporate Wellness, I’ve seen firsthand how burnout, anxiety, and trauma can dim our natural spark. I blend evidence-based psychological practices with the gentle language of mindfulness and creative expression.

  • Trauma-informed
  • Humanistic
  • Art & expressive therapies
  • Mindfulness-based

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Services

How I Can Support You

Individual, couples, group care, and wellbeing workshops — all grounded in empathy.

Individual Therapy

A dedicated space to pause, breathe, and explore your internal landscape at your own pace.

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Couples Therapy

Rebuild connection and learn to listen again in a neutral, safe space for both partners.

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Group Therapy

Find belonging in a small circle where shared healing becomes a catalyst for change.

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Workshops

Interactive sessions to explore wellbeing through creativity, movement, and shared discovery.

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Recovery Anchor

A steady point when life feels unsteady.

Healing is not a straight line. If you are in recovery, rebuilding after burnout, or learning to live with a new version of yourself, you deserve support that is compassionate, practical, and paced.

  • Grounding tools

    Practical regulation practices you can use between sessions when life gets loud.

  • Trauma-informed pacing

    Gentle processing that respects your nervous system — never rushing toward a fix.

  • Identity & transitions

    Support for grief, role-shifts, and rebuilding a self that feels honest and yours.

Small steps, taken consistently, become a new way of living.
A reminder for the in-between days
Testimonials

What clients say

Honest reflections from people who’ve sat with me.

“Working with Shamika ma’am has honestly been one of the most comforting and positive experiences for me. Being in this space feels calm, safe and genuinely comforting. I always feel heard without being judged and every session leaves me feeling a lot lighter. I feel understood and emotionally supported. I started loving myself, I handle stress in healthier ways, I feel more grounded in tough moments, I’ve learned to pause before reacting and I feel less anxious than before. I’m still working with her and throughout this entire journey I’ve seen so much growth, healing and improvement within myself, not just emotionally but also in the way I understand and express my feelings now. A huge credit for that goes to her patience, kindness and the safe environment she creates for everyone.”
— BA, Chandigarh
“It felt like a judgement free and warm place. The moments when I’m able to truly understand the concept by clarifying each negative thought. Walking into the session unknowingly but left with lot of clarity and overall better energy. The ability to take action has changed. The friction has been reduced since we started working together. Thanks for the initiate and all the best.”
— R G, Hyderabad
“The sessions are very supportive, calming, insightful and encouraging. Me being told that I am going through a healing process and that results will definitely arrive in time felt particularly supportive. Felt a little reserved to begin with but I am able to share my emotions far more easily now. I stay calmer than earlier and understanding that it is a process that will succeed in time. A very empathetic, calming, soothing, understanding counseling method.”
— S.R., Mumbai
“It’s the best thing to do and it feels different like I can talk about literally anything. Almost all of our time together felt supportive. First session I was scared and now I’m a different person and I look at things differently. You’re the best.”
— N S, Pune
“I feel safe, heard and supportive. Now I feel confident, more clarity, calm and relaxed. I have more clarity about things. Now I am handling situation better.”
— Anonymous